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What’s the Best Time to Sleep and Wake Up?

By calinpop | June 19, 2022 | Comments Off on What’s the Best Time to Sleep and Wake Up?

In an “ideal” world, you’d have the luxury of going to bed early and then waking up early, all rested for a productive day ahead.  But some commitments, like job duties or child care, can make it difficult to adhere to the “early to bed, early to rise” philosophy.  There are perhaps two important aspects…

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What Are The Benefits Of Aloe Vera?

By calinpop | June 12, 2022 | Comments Off on What Are The Benefits Of Aloe Vera?

Aloe vera is a popular medicinal plant that people have used for thousands of years.  Aloe vera, or Aloe barbadensis, is a thick, short-stemmed plant that stores water in its leaves. It is best known for treating skin injuries, but it also has several other uses that could potentially benefit health.  1. It contains healthful…

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11 Cold and Flu Home Remedies

By calinpop | June 10, 2022 | Comments Off on 11 Cold and Flu Home Remedies

Treat your cold at home   Being sick, even when you’re home in bed, isn’t fun. The combination of body aches, fever, chills, and nasal congestion can be enough to make anyone miserable.  There are plenty of home remedies that can alleviate your symptoms and get you back to normal. If you still feel sick after…

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The Restoration of Vitamin C Synthesis in Humans

By calinpop | May 20, 2022 | Comments Off on The Restoration of Vitamin C Synthesis in Humans

by Thomas E. Levy, MD, JD and Ron Hunninghake, MD  OMNS (May 11, 2022) The full importance of vitamin C in reaching and maintaining optimal health remains largely unappreciated by most traditional health care practitioners. Certainly, it is widely appreciated that vitamin C is required to sustain life, and that its severe deficiency in the…

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7 Health Benefits Of Morning Water Therapy

By calinpop | May 16, 2022 | Comments Off on 7 Health Benefits Of Morning Water Therapy

Morning Water Therapy Benefits You Should Know About  Drinking Water First Thing in the Morning  Generally speaking, people rush to drink water when it’s hot out or after we’ve been physically active.  Those are good times to drink water, but the best time and the one most people are missing out on is in the…

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Health Benefits of Chlorophyll

By calinpop | May 12, 2022 | Comments Off on Health Benefits of Chlorophyll

Chlorophyll is the natural compound present in green plants that gives them their color. It helps plants to absorb energy from the sun as they undergo the process of photosynthesis. This nutrient is present in green vegetables and other plant-based foods, like algae. The greener the vegetable is, the higher its chlorophyll content. There are…

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8 Benefits Of Swimming Whatever Your Fitness Level

By calinpop | May 7, 2022 | Comments Off on 8 Benefits Of Swimming Whatever Your Fitness Level

No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas. But if…

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7 Ways to Boost Your Immune System

By calinpop | May 3, 2022 | Comments Off on 7 Ways to Boost Your Immune System

The best way to deal with any medical condition — even COVID-19, the disease caused by the new strain of coronavirus — is by using prevention. It’s important that we do whatever we can to avoid getting sick, and that includes washing your hands thoroughly, regularly and effectively. Many viruses are transmitted by your own…

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10 Natural Ways to Lower Your Cholesterol

By calinpop | April 30, 2022 | Comments Off on 10 Natural Ways to Lower Your Cholesterol

It’s normal to feel a bit anxious after learning you have high cholesterol. Common concerns include the health risks of high cholesterol, medication costs, and side effects. And with so many classes of medications for cholesterol to choose from, it’s hard to know where to start.   But there may be some easy changes in the…

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Top 5 Health Benefits of Onions

By calinpop | April 24, 2022 | Comments Off on Top 5 Health Benefits of Onions

What are onions?  Onions are botanically part of the lily (Liliaceae) family, along with garlic, shallots and leeks. Although not valued as highly as garlic, onions contain potent compounds which are known to benefit health.  Onions form the basis of a wide variety of dishes, whether eaten raw, sautéed, baked, steamed or boiled.  Discover our…