Archive for August 2020
Sugar Cravings: 4 Reasons They Happen and How to Stop Them
Sugar cravings affect everyone—myself and Natalie Jill included. Clients ask us both about this all the time, so we thought we’d explain why they happen and what you can do to fight them. The key to dealing with them is to start with understanding why you’re getting them in the first place. Then, once you’re…
Read MoreBenefits of Exercise
We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late…
Read More7 health benefits of vitamin C
Vitamin C is one of the most popular micronutrients due to it’s role as an immune booster and source of energy, activity and happiness. We investigate the 7 main health benefits of vitamin C that have given it such a good reputation. Vitamin C has been widely regarded as essential to everyone’s nutrition for years now, especially…
Read More9 Health Benefits of Drinking Beet Juice
For many years, beets have been used generally for their leaves. However, beetroots have become a popular food in many places being used as culinary. Apart from eating beets, drinking the juice has a whole lot of benefits which you should consider and enjoy as well. Beet juice is always great considering that it can…
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