What’s the Best Time to Sleep and Wake Up?

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In an “ideal” world, you’d have the luxury of going to bed early and then waking up early, all rested for a productive day ahead.  But some commitments, like job duties or child care, can make it difficult to adhere to the “early to bed, early to rise” philosophy.  There are perhaps two important aspects…

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Fifteen Home Remedies For Acne

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Many home remedies can help improve a person’s acne pimples and sores. Home remedies for acne include gentle herbal creams and gels, essential oils, natural supplements, and some simple lifestyle changes.  Acne develops when pores become clogged or infected with bacteria. Acne is the most common skin condition in the United States, affecting around 80…

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What Are The Benefits Of Aloe Vera?

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Aloe vera is a popular medicinal plant that people have used for thousands of years.  Aloe vera, or Aloe barbadensis, is a thick, short-stemmed plant that stores water in its leaves. It is best known for treating skin injuries, but it also has several other uses that could potentially benefit health.  1. It contains healthful…

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11 Cold and Flu Home Remedies

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Treat your cold at home   Being sick, even when you’re home in bed, isn’t fun. The combination of body aches, fever, chills, and nasal congestion can be enough to make anyone miserable.  There are plenty of home remedies that can alleviate your symptoms and get you back to normal. If you still feel sick after…

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